Mums Figuring It Out
Mums Figuring It Out is a podcast built on honest, heartfelt conversations about motherhood, identity, growth and the realities of life in between.
Hosted by Jo Alexis and Dr Roxanne M St Clair, the podcast creates space for the conversations many women are already having privately balancing family, careers, relationships, wellbeing, purpose, leadership, change and rediscovering who you are as life evolves.
With warmth, humour, vulnerability and real life reflections, Mums Figuring It Out reminds women that they do not need to have everything perfectly together to keep growing.
Because the truth is… we are all still figuring it out.
Mums Figuring It Out
Give Yourself Some Breathing Space
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Welcome to episode 46 of Mums Figuring It Out, In this episode Roxanne and Jo explain how to stop, take a breath, recharge and refocus.
Often as mums we can forget to take a little time out for ourselves, just to catch our breath!
In this short and sweet episode, you will discover some tips that will help you recharge in as little as 10 minutes!
Enjoy!
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