Mums Figuring It Out

Mums Figuring it out is a podcast hosted by Jo Alexis & Roxanne St Clair. Two regular mums sharing experiences and insights on parenting their adult children... and inviting other mums to join the conversations.As it’s a fun side project for these two life coaches, you’ll find personal growth discussions and laughter wrapped up in here too... so don’t forget your tissues!

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Mums Figuring It Out

The Hidden Power of Journaling

June 10, 2024 • Roxanne and Jo • Season 1 • Episode 44

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Welcome to episode 44 of Mums Figuring It Out. In this insightful episode, we dive deep into "The Hidden Power of Journaling." Join us as we explore how journaling transcends beyond a simple diary entry to become a profound practice of self-connection and reflection.

Discover the therapeutic benefits of putting pen to paper, from processing emotions and experiences to setting and achieving personal goals. Whether you're a seasoned journaling pro or a curious beginner, Roxanne and Jo share practical tips and inspiring stories that will motivate you to start or deepen your journaling journey.

Tune in to learn how this meditative practice can enhance your mental well-being, boost your self-awareness, and even positively impact your family's life.

Don't miss out on this empowering conversation that might just change how you see journaling forever.

Enjoy!

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