Mums Figuring It Out
Mums Figuring It Out is a podcast built on honest, heartfelt conversations about motherhood, identity, growth and the realities of life in between.
Hosted by Jo Alexis and Dr Roxanne M St Clair, the podcast creates space for the conversations many women are already having privately balancing family, careers, relationships, wellbeing, purpose, leadership, change and rediscovering who you are as life evolves.
With warmth, humour, vulnerability and real life reflections, Mums Figuring It Out reminds women that they do not need to have everything perfectly together to keep growing.
Because the truth is… we are all still figuring it out.
Mums Figuring It Out
The Hidden Power of Journaling
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Welcome to episode 44 of Mums Figuring It Out. In this insightful episode, we dive deep into "The Hidden Power of Journaling." Join us as we explore how journaling transcends beyond a simple diary entry to become a profound practice of self-connection and reflection.
Discover the therapeutic benefits of putting pen to paper, from processing emotions and experiences to setting and achieving personal goals. Whether you're a seasoned journaling pro or a curious beginner, Roxanne and Jo share practical tips and inspiring stories that will motivate you to start or deepen your journaling journey.
Tune in to learn how this meditative practice can enhance your mental well-being, boost your self-awareness, and even positively impact your family's life.
Don't miss out on this empowering conversation that might just change how you see journaling forever.
Enjoy!
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